finding your pace

one thing we want to teach our youngsters in the rsr program is to find the pace that works for them. the ability to identify "what works for you" is challenging even for adults. there are a couple of running exercises in the program that help kids learn the difference between pushing and pacing. often with the 8-13 yr old age group, kids start off pushing as hard as they can and then get tired before they complete their distance goal. when we teach kids to listen to their bodies and find "what works for them," we are giving them tools for running and for life.

whether their goal is to run the 5k, walk the 5k, or any combination of the two, we encourage them to set the goal and achieve it... pacing themselves throughout the training and on their final 5k run.

i had my own challenge with pace today. i had a 6-mile recovery run after my 18-mile distance run over the weekend. i found that i kept speeding up to my regular pace, when with a recovery run you are supposed to run 1-2 min slower than your regular pace. recovery is so important in training. i slowed down, i enjoyed, i recovered. then, i felt the parallel in my day as well: parenting, working, embracing, enjoying.

on a personal note:

today's marathon training called for a 16-miler. as i pushed during the harder miles, i felt motivated by the overwhelming response we've had from communities to bring Ready, Set, Run to their kids. the burst of energy that comes in envisioning girls & boys feeling more confident and better about themselves because of what they're able to achieve through this training and this curriculum is like instant adrenaline. our pilot sites shared amazing stories about kids running with other kids to help them cross the 5k finish line, applause breaking out from the football team who was practicing near them, individual kids commenting on how much their confidence has grown and how they can't wait to do it again (and faster!) next season. i cannot wait to continue getting communities signed up and get more kids running!

today i celebrated you guys:

Versailles-Woodford Co Parks & Rec

Performance! Youth Sports in Riverside CA

Cheney Recreation Commission

Quantico MCCS Youth Sports

Oconee County Recreation

JB Charleston Youth Programs

City of Tamarac

Kadena Youth Sports and Fitness (Japan)

MacDill Air Force Base Youth Center

Dept of Defense Dependents Schools (Germany)

City of Old Town Recreation Commission

Washington County Recreation Dept

Tule River Tribal Council

Iowa City Recreation Division

Fort Sill Youth Sports

FUSION in Royston GA

Richfield City Parks and Rec

Charlotte County Parks and Rec

Lajes AFB (Portugal)

KidSports

West Valley City Family Fitness Center

CYSS Red Cloud (Korea)

SO COOL!

one of our pilot sites out of redwood city, ca has been nominated for a 2011 Spotlight Award by the Governor's Council on Physical Fitness and Sports!! this is a huge compliment to ready, set, run and the awesome community in redwood city. erin brought the program to her community with enthusiasm, organization, and efficiency. kudos!

vote for erin and ready, set, run here!

Ready, Set, Run! youth 5k program launches; now available worldwide

View All News Stories Following successful implementation at several pilot sites across the country, the National Alliance for Youth Sports (NAYS) is launching Ready, Set, Run! to all youth-based programs across the country and on military bases worldwide. Ready, Set, Run! prepares children ages 8-13 to run a 5k in 12 weeks. While they build endurance and stamina through play-based activities, the children also go through character development curriculum that equips them with the goal-setting mentality that will help them throughout life. Other topics covered include enhancing confidence and self-esteem, respecting authority, dealing with peer pressure and fueling their bodies with proper nutrition. The curriculum is based on two 1½-hour sessions per week. Since it is a turn-key program complete with curriculum and materials, Ready, Set, Run! is easily added to the offerings of any youth-based program, such as those conducted by park and recreation agencies, Boys & Girls Clubs, independent youth sport organizations, military bases, home school groups, youth running clubs, YMCAs and afterschool programs. “Ready, Set, Run! offers a low-cost, fun and educational fitness program that provides children with the opportunity to learn and enjoy running,” said Erin Niemeyer, recreation coordinator at the Redwood City (Calif.) Parks, Recreation, and Community Services Department. Niemeyer chose to participate as a pilot program because she was looking to fill a need parents had for an activity that would increase their children’s overall fitness level and address important topics like confidence and teamwork. The program is designed to challenge youngsters as they progress through the curriculum. According to Ron Talain, a Ready, Set, Run! coach at Redwood City, “The kids showed definite improvement during the course. I felt gratified to see the kids improve and proud to see those that saw the program all the way through to the final run.” “It was great being a pilot site because we found this program to be innovative, fun and much needed in our community,” added Niemeyer. Ready, Set, Run! was a hit with both youngsters and adults at the Franklin Park Borough in Pennsylvania as well. “This has been a fantastic program,” said Jim Watenpool, parks and recreation director at Franklin Park. “The things I have seen the kids do in supporting and respecting each other was amazing.” “I like the fact that the kids had to work to obtain their goals – that it wasn’t about competing, but pushing themselves,” added one parent from Franklin Park. While Franklin Park Borough’s recreation department features a wide selection of programs for children of all ages, they did not have anything similar to Ready, Set, Run! “This program added another dimension to our programming,” Watenpool said. “It afforded us the opportunity to reach some children that were not interested in participating in any of our other programs.” “We’ve had incredible responses from entire communities where we tested the program,” said Kacey Lake, director of Ready, Set, Run! “Kids enjoy it and it really gets everyone it touches motivated to make healthy decisions. We can't wait to get more communities involved and change young lives through running.” Click HERE for more information about starting Ready, Set, Run! in your community and to review sample lessons from the Coordinator and Coach manuals, or email readysetrun@nays.org.

Posted:7/18/2011

correction! GLOBAL.

just had our first international purchase: Kadena Air Base, Okinawa, Japan.

so excited about the orders that are coming in. looking forward to an awesome fall.

also, found a lot of inspiration in this story last night during the ESPYs. wrongly imprisoned for 32 years and he doesn't hold a grudge against anyone. just wants to give kids an opportunity to practice the sport that changed his life: boxing.

national.

we done did it. we've launched nationally. get going here or here. or contact me: klake@nays.org for more information.

the beginning of our media blitz. eblast #1...

5k's!

we had 2 more of our pilot sites complete their 5k this weekend and the results are continuing to knock our socks off. emails and quotes are pouring in from parents, kids are asking when they get to sign up again & answering YES to whether or not their confidence has increased, and coordinators have been so kind in their feedback.

we are almost done with the test phase of this program, and our national launch is coming. like i can count the days. i feel like a little kid on christmas eve. stay tuned!